Time to Thrive is your ultimate toolkit to more energy, less stress and a life that feels good!
By author of Burnt Out, Selina Barker
Open it up, press play on the audio guide, and in just a few easy steps you’ll uncover exactly what you need to boost your energy right away!
Use it as your daily toolkit - something to dip into whenever you’re feeling low on energy, overwhelmed, exhausted or stressed out - to give yourself an instant energy boost.
And over time, it helps you build your personal blueprint for thriving - showing you exactly what you need to keep your five energy zones topped up and flowing: Physical, Emotional, Mental, Motivational & Spiritual.
So you can feel energised, calm, focused and alive - no matter what life throws your way.
What’s inside:
✓ A guided journey through the 5 Energy Zones: Physical, Emotional, Mental, Motivational & Spiritual ✓ Practical tools to boost your energy and manage stress ✓ Powerful prompts to help you design a life that works for you ✓ Audio support to guide you every step of the way
Available in print or digital: Prefer to go paperless? Choose the iPad/tablet version (for use with a stylus) or the fillable PDF.
